Health Benefit of Magnesium Taurate

Magnesium taurate is a combination of magnesium and the amino acid taurine. Here are some of the potential benefits of taking magnesium taurate:

Cardiovascular health: Magnesium taurate may support heart health by reducing the risk of arrhythmias, regulating blood pressure, and improving lipid profiles. According to a review published in the American Journal of Cardiovascular Drugs, magnesium supplementation, in general, has been shown to reduce the risk of cardiovascular disease, and taurine has been linked to improved blood flow and a lower risk of heart disease.

Cognitive health: Magnesium taurate may help support cognitive function by improving synaptic plasticity and facilitating learning and memory. In a study published in the journal Neuron, magnesium-L-threonate (a form of magnesium) was found to increase the density of synapses and enhance the memory of aging rats.

Bone health: Magnesium taurate may support bone health by increasing bone density and preventing osteoporosis. According to a study published in the Journal of Clinical Endocrinology and Metabolism, magnesium supplementation improved bone mineral density in postmenopausal women with osteoporosis.

Sleep quality: Magnesium taurate may help improve sleep quality and reduce insomnia. Taurine has been shown to have a calming effect on the nervous system and improve sleep quality, while magnesium has been linked to a reduction in sleep disorders.

Migraines: Magnesium taurate may help reduce the frequency and severity of migraines. According to a study published in the Journal of Neural Transmission, magnesium supplementation was found to be effective in reducing the frequency of migraines.

Sources:

• Crichton, G. E., Bryan, J., & Murphy, K. J. (2016). Dietary supplements for cognitive health in older adults: a systematic review. Journal of Alzheimer’s Disease, 51(3), 713-727.
• de Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46.
• Dominguez, L. J., Barbagallo, M., Lauretani, F., Bandinelli, S., Bos, A., Corsi, A. M., … & Ferrucci, L. (2006). Magnesium and muscle performance in older persons: the InCHIANTI study. The American journal of clinical nutrition, 84(2), 419-426.
• Kass, L., Weekes, J., & Carpenter, L. (2018). Effect of magnesium supplementation on blood pressure: a meta-analysis. European Journal of Clinical Nutrition, 72(1), 26-35.
• Kim, D. J., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs Jr, D. R., & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes Care, 33(12), 2604-2610.